arschgesicht0815's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

109.3 kg Lost so far: 34 kg. Still to go: 19.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 June 2023:

1187 kcal

Fat: 42.65g | Prot: 50.38g | Carbs: 142.19g. Breakfast: Bäckerkrönung Bayerische Brezen, Zott Sahne Joghurt Mild Balance Kirsch, Ja! Reine Buttermilch. Lunch: Philadelphia Balance Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Du darfst Apfel-Zwiebel-Leberwurst. Dinner: Banane. more...

3470 kcal

Exercise: Elliptical - 48 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arschgesicht0815's Journal, 06 Jun 23

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