Weigh In record (no journal entry) for 04 July 2015
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 92.06g | Prot: 170.97g | Carbs: 106.31g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Myprotein Impact Whey Protein (40g). Lunch: Auchan Huile de Noix, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Turini Torsades Blé Complet. Snacks/Other: Aptonia BCAA, Myprotein Impact Whey Protein (25g), Aptonia BCAA, Myprotein Impact Whey Protein (25g). more...
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2614 kcal
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Exercise:
T25 - 25 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Standing - 2 hours, P90X - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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Losing 5.3 kg a Week
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Mighty972's Weight History
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