Weigh In record (no journal entry) for 06 June 2023
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.17g | Prot: 65.43g | Carbs: 224.78g.
Breakfast: Trubar Protein Bar, 365 Organic Unsweetened Soymilk, Bananas. Lunch: Trader Joe's Lentil Soup with Vegetables, Cooked Okra (from Frozen). Dinner: Green Peas , Field Roast Chao Vegan Cheese, Hodo Barbecue Tofu Cubes, Simply Nature Chickpea Penne. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tangerine, Harmless Harvest Strawberry Coconut Yogurt, Bob's Red Mill Gluten Free Muesli, Strawberries. more...
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2090 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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