Weigh In record (no journal entry) for 06 June 2023
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71.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.05g | Prot: 80.06g | Carbs: 155.11g.
Breakfast: Unimarc Hallulla, Gouda or Edam Cheese, Turkey Ham. Lunch: Arroz Blanco, Zucchini, Quaker Avena Instantánea, Pechuga de Pollo. Dinner: Thai Peanut Chicken. Snacks/Other: Queque, Nescafé Dolce Gusto Café Au Lait, Vivo Compota, Colun Protein Plus!, Manzana. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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