Weigh In record (no journal entry) for 06 June 2023
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 61.86g | Prot: 115.27g | Carbs: 220.47g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Milk (Nonfat) , Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Crystal Farms Shredded Cheddar Cheese, Chicken of the Sea Canned Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Hamburger Dill Chips, Hellmann's Light Mayonnaise, Mighties Kiwi, Market Pantry Potato Chips. Dinner: McDonald's World Famous Fries - Small, McDonald's Frozen Coca-Cola Classic - Large, McDonald's Filet-O-Fish. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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sararaze's Weight History
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