Weigh In record (no journal entry) for 06 June 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.79g | Prot: 47.94g | Carbs: 111.27g.
Lunch: Etli Pilav. Dinner: Lavaş, Ali Nazik. Snacks/Other: Sütaş Ayran, Nimet Kepekli Galeta. more...
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Gaining 0.7 kg a Week
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