Weigh In record (no journal entry) for 06 June 2023
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68.9 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 22.71g | Prot: 69.51g | Carbs: 82.88g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Strawberries, Kraft Fat Free Catalina Salad Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Trader Joe's English Cucumber, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Grape Tomatoes, Fritos Flavor Twists Honey BBQ. Dinner: American Goulash (Beef). Snacks/Other: High Protein Chocolate Pudding, Dannon Light & Fit Greek Yogurt - Key Lime, Breakstone's Cottage Doubles Strawberry. more...
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1945 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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spurschwitz's Weight History
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