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Pouca perda, mas vamos em frente
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.14g | Prot: 39.78g | Carbs: 99.06g.
Breakfast: Laranja Pêra, Ovo Cozido, Farinha Aveia, Gergelim, Zona Cerealista Fibra de Maça, Gérmen de Trigo. Lunch: Andu, Friboi Coxão Duro, Arroz Branco (Cozido). Snacks/Other: Umbu, Santa Helena Amendoim Torrado e Salgado, Maçã. more...
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3027 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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prrafael's Weight History
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