aditawm's Journal, 06 Jun 23

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From 98,8kg to 62,4kg

View Diet Calendar, 06 June 2023:

1606 kcal

Fat: 64.32g | Prot: 64.65g | Carbs: 190.93g. Breakfast: Lemon. Lunch: Kue Bolu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Fukumi Konjac Rice, Sawi Hijau. Dinner: Bernardi Sosis Sapi Cocktail, Ayam Kecap, Ikan Asin, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Muscle First Pro Creatine, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Choki Choki Chococashew, McDonald's French Fries (Small), Teh Hijau, Pepaya, Alfamart Basreng Pedas, ABC Saus Sambal , Oatside Oat Milk Barista Blend, Kopi. more...

1945 kcal

Exercise: Zumba - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

102 Supporters Support

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Comments

congrats

06 Jun 23 by member: Nabila_ww

06 Jun 23 by member: lovyVale

kereeen

06 Jun 23 by member: heydhita

kak olahraga nya apa aja?

06 Jun 23 by member: xlovemynovx

tingginya brp kk?

06 Jun 23 by member: yula nadhiva

selamat kak

06 Jun 23 by member: Aisyah Angelia

keren sih ini

06 Jun 23 by member: pemulaa

kamu keren bgt kakkk T_T

06 Jun 23 by member: lilaurora

selamat kak.. kamu hebat banget😍😍😍

07 Jun 23 by member: Nia's Diet Journey

hebat kaa berapa lama

07 Jun 23 by member: adindanov

Brp lama kak??

07 Jun 23 by member: febifebriani98

makin semangat

07 Jun 23 by member: hasna zafira

olahraganya apa aja kak?

07 Jun 23 by member: maiza_yba

berapa lama ka?

07 Jun 23 by member: faniriskiantopan

Kerreenn kak

07 Jun 23 by member: Anani.S

Hebat bangettttt

07 Jun 23 by member: Litfia45

selamat ka

08 Jun 23 by member: adsty.na

tips cara dietnya kak

09 Jun 23 by member: gitayl28

berapa Lama ya beb

09 Jun 23 by member: Hanna Mahroji

Aku mulai diet november 2021 dengan bb 98,9kg dan di oktober 2023 bb ku sekitar 61kg. Setelah itu aku stuck dan rest diet, eh malah naik lagi ke 67kg. 2hari ini mulai defisit calori lagi sudah diangka 66kg.

13 Jun 23 by member: aditawm

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aditawm's Journal, 06 Jun 23

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