Weigh In record (no journal entry) for 06 June 2023
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81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.45g | Prot: 78.91g | Carbs: 109.31g.
Breakfast: BEAVITA Beavita Vital, Ja Natürlich Hafer Drink, Ja! Voll Milch. Lunch: Carloni Tomatenmark, Ja! Olivenöl, Billa Dampfgegarte Weiße Bohnen, Billa Kidneybohnen, Bonduelle Goldmais, Vitality Soja-Granulat, Zwiebeln, Karotten, Pomito Passierte Tomaten. Dinner: Kuner Mayonnaise 50%, Spargel, Ei. Snacks/Other: Lindt Pralines Noir, Lindt Pralines Noir, Weißwein. more...
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Gaining 0.2 kg a Week
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