Weigh In record (no journal entry) for 06 June 2023
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 113.26g | Prot: 55.30g | Carbs: 104.60g.
Breakfast: سجق سجق, بطيخ بطيخ, مرحباً دجاج مقلي, بيضة مسلوقة طرية, سلطة الخضر المختلطة. Lunch: كاجو مكسرات. more...
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Losing 2.8 kg a Week
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tuqaalabdali's Weight History
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