Weigh In record (no journal entry) for 07 June 2023
|
77.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 75.00g | Prot: 172.00g | Carbs: 191.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Frestea Frestea Apel, McDonald's Scrambled Eggs, McDonald's Rice, McDonald's Fried Chicken (Thigh). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|