debby meidiana's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

55.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1004 kcal

Fat: 29.51g | Prot: 41.99g | Carbs: 144.01g. Breakfast: Sunpride Banana. Lunch: Kerupuk Putih, Kentang Rebus, Ayam Kecap, Semur Tahu, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Pempek Adaan. more...

1425 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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debby meidiana's Journal, 07 Jun 23

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debby meidiana's Weight History