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debby meidiana
Journal
07 Jun 23
debby meidiana's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
55.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1004 kcal
Fat: 29.51g | Prot: 41.99g | Carbs: 144.01g.
Breakfast:
Sunpride Banana.
Lunch:
Kerupuk Putih, Kentang Rebus, Ayam Kecap, Semur Tahu, Sambal Goreng, Nasi Putih.
Dinner:
Telur Rebus, Pempek Adaan.
more...
1425 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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debby meidiana's Weight History
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