Weigh In record (no journal entry) for 07 June 2023
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 68.78g | Prot: 60.44g | Carbs: 197.89g.
Breakfast: Raab Vitalfood Birkenzucker, Erdbeeren, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Kekse, Aldi Kartoffelsalat, Aldi Brötchen. Dinner: Senf, Margarine, Gurke (Geschält), Tomaten, Aldi Putenbrustfilet Roulade, Leerdammer Caractère, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Château Edel Nugat, Choceur Edel Nugat. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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