Weigh In record (no journal entry) for 07 June 2023
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 72.00g | Prot: 140.25g | Carbs: 229.47g.
Breakfast: Crownfield Crunchy Muesli Muesli Croccante, Prozis 100% Real Casein Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Lidl Arrosto di Manzo, Pane Bianco. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis Zero Snack Cookies & Cream, Conad Pesca, Melinda Mela, Prozis Zero Diet Whey Vanilla Flavour . more...
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Losing 5.6 kg a Week
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pushorandom's Weight History
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