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[06/06] 2000 kalori - 175 gr Protein Workout : Yoga 1 Jam , Glutes Day 1 jam , steps 5500
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2001 kcal
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Fat: 57.56g | Prot: 175.02g | Carbs: 204.50g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Sunpride Banana, Greenfields Low Fat Milk, Puro WPI, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Telur, Nasi Putih, Nasi Merah, Daun Bawang, Filippo Berio Olive Oil, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tuna, Tempe. Dinner: Nasi Merah, Filippo Berio Olive Oil, Cabai Merah Besar, Bawang Merah, Tempe, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Ikan Tuna. Snacks/Other: Strive Choco, Tong Garden Unsweetened Crunchy Peanut Butter, Pisang, Apel, Greenfields Low Fat Milk, Puro WPI. more...
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2348 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Yoga - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Ci protein barnya wenakk gakkk??
08 Jun 23 by member: vie_liu
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Enakk ci, full kacang gituu. Cobain deh
08 Jun 23 by member: martha_fitfoodie
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Mereknya apa ciii?? Soalnya gak kebaca.. ada rasa apa aza??
08 Jun 23 by member: vie_liu
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Go natural ci, aku baru nemu dua nuts and fruits sm nuts aja kalau ga salah
08 Jun 23 by member: martha_fitfoodie
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Sippp nanti saya cb yaa.. kebetulan lg cari2 jg.. tq infonyaaa 😉😉😉 👌👌👌
09 Jun 23 by member: vie_liu
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yg di gelas tuh apa kak? milkshake?
10 Jun 23 by member: Miftahkhoirr
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weh, ikutan nyimak protein bar nya 🤤
10 Jun 23 by member: _Rafsanjani Ruby
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Miftahkhoirr : smoothie kak. Isinya pisang, oat, protein powder, susu, chia seed, cinnamon bubuk
10 Jun 23 by member: martha_fitfoodie
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Rafsanjani : full kacang2an kak 🤤
10 Jun 23 by member: martha_fitfoodie
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Vie_liu : cuss ci semiga ada yak di supermarket terdekatnya
10 Jun 23 by member: martha_fitfoodie
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Wkwkwkwk toko orange ciii disana ai lihat bnyk rasanyaaa 😅😅😅
10 Jun 23 by member: vie_liu
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martha_fitfoodie's Weight History
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