Weigh In record (no journal entry) for 04 July 2015
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 115.47g | Prot: 58.47g | Carbs: 430.85g.
Breakfast: Бахетле Салат из Свежей Капусты, Бутерброд с Маслом, Чай с Молоком и Сахаром, Яичный Омлет. Lunch: Березовый Сок, Банан, Капучино, Слойка с Творогом. Dinner: Кисель, Простоквашино Сметана 20%, Клубника, Салат Овощной с Маслом, Гороховый Суп, Красное Яблоко, Пюре Морковное, Абрикосы, Кисель. more...
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3176 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 58 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Bathing - 30 minutes. more...
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steady weight
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