Weigh In record (no journal entry) for 07 June 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 70.41g | Prot: 156.37g | Carbs: 181.02g.
Breakfast: Max Nutrition 100% Natural Peanut Butter, Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Carrefour Confettura Extra di Ciliegia. Lunch: Focaccia, Conad Piadina Romagnola. Dinner: Carrefour Fagioli Rossi, Rinaldi Olio Extra Vergine di Oliva, Welcome Cheddar, Butcher Angus Burger. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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