Weigh In record (no journal entry) for 07 June 2023
|
84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 52.15g | Prot: 92.59g | Carbs: 164.90g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Pisang Tanduk, Ayam Goreng, Pempek, Kopi dengan Gula, Kopi (Diseduh dari Bubuk). Lunch: Durian, Tempe Orek, Finna Sambal Bawang, Pempek. Dinner: Tahu Goreng, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anton88su's Weight History
|