Weigh In record (no journal entry) for 07 June 2023
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.15g | Prot: 92.59g | Carbs: 164.90g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Pisang Tanduk, Ayam Goreng, Pempek, Kopi dengan Gula, Kopi (Diseduh dari Bubuk). Lunch: Durian, Tempe Orek, Finna Sambal Bawang, Pempek. Dinner: Tahu Goreng, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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anton88su's Weight History
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