Weigh In record (no journal entry) for 07 June 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 84.03g | Prot: 54.00g | Carbs: 134.65g.
Lunch: Laugenbrezeln, Metzgerfrisch Leberkäse . Dinner: Stockbrot. Snacks/Other: In Honig Geröstete Erdnüsse. more...
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Gaining 0.6 kg a Week
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