Weigh In record (no journal entry) for 04 July 2015
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.92g | Prot: 51.22g | Carbs: 140.73g.
Breakfast: 달걀, 계란 흰자. Lunch: Mayonnaise, Lettuce, Deli Sliced Ham, Bacon, Tomatoes, Flour Tortillas. Dinner: osaka purun puan, Egg White, Ponzu Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Western Family Smooth Peanut Butter, 양갱, 미왕 고소한 쌀과자. more...
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1996 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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