spurschwitz's Journal, 07 Jun 23

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I HATE sodium!!

69.3 kg Lost so far: 58.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

782 kcal

Fat: 34.03g | Prot: 37.13g | Carbs: 88.69g. Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Unsalted Potato Chips, Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Baked Beans. Snacks/Other: Baby Carrots , Blue Bell Dutch Chocolate Ice Cream , Breakstone's Cottage Doubles Strawberry. more...

1882 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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spurschwitz's Journal, 07 Jun 23

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spurschwitz's Weight History