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zapatista
Journal
07 Jun 23
zapatista's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
99.2 kg
Lost so far:
5.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
2721 kcal
Fat: 137.44g | Prot: 76.19g | Carbs: 305.20g.
Breakfast:
Yellow Cake (with Vanilla Frosting), Walnuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Orange.
Snacks/Other:
American Cheese, Chicken or Turkey and Rice (Mixture), Yellow Cake (with Vanilla Frosting).
more...
2669 kcal
Exercise:
Rowing - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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zapatista's Weight History
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