Weigh In record (no journal entry) for 07 June 2023
|
83.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 43.63g | Prot: 201.60g | Carbs: 275.08g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, União Açúcar Refinado, Cacau em Pó (Não Adocicado), Italac Leite em Pó Integral. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|