Weigh In record (no journal entry) for 07 June 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 52.03g | Prot: 56.65g | Carbs: 23.95g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber. Dinner: Altınkılıç Kefir, Sütaş Kaşar Peyniri, Izgara Tavuk, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 4.9 kg a Week
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