Weigh In record (no journal entry) for 05 July 2015
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.47g | Prot: 40.14g | Carbs: 169.10g.
Breakfast: Kaffee mit Milch, Bahlsen Comtess Zitrone. Dinner: Kühne Feine Cornichons, Edeka Geflügelsalami, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Sandwich (37g), Extra Natives Olivenöl, Zucchini, Karotten. Snacks/Other: Corny Nussvoll (Erdnuss & Vollmilch). more...
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Gaining 2.1 kg a Week
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Banane321's Weight History
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