Weigh In record (no journal entry) for 07 June 2023
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.44g | Prot: 54.33g | Carbs: 98.58g.
Breakfast: Tirolez Queijo Branco, Queijo Minas, Fazenda Bela Vista Leite Integral, Banana Prata. Lunch: Batata Assada, Oba Suco de Melancia, Uvas, Língua Bovina Cozida, Creme de Milho, Caqui. Snacks/Other: Danone Yopro Chocolate Shake. more...
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3190 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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calderari's Weight History
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