Weigh In record (no journal entry) for 07 June 2023
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 52.96g | Prot: 183.37g | Carbs: 143.61g.
Breakfast: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo, Nueces, Plátano, Lala Leche +Proteína LIGHT. Lunch: Lechuga, Knorr Arroz con Tomate, Pescado Plancha. Dinner: Lentejas Cocidas, Bistec de Res. more...
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Losing 1.5 kg a Week
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Rafa zamarripa's Weight History
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