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2190 kcal
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Fat: 72.95g | Prot: 203.07g | Carbs: 176.26g.
Breakfast: Banana, Blueberries , Hortifruti Morango, Fleischmann Clara Ovo, Regina Ovo Caipira. Lunch: Hortifruti Brócolis Cozido , Mushrooms, La Vita Rúcula, Baked Potato Batata Assada , Extra Frango Assado. Dinner: Boiled Egg, Spaghetti, Beef Meatballs. Snacks/Other: Life Pro Whey Protein Isolate, Life Pro Whey Protein Isolate, Italac Leite, Yoki Aveia em Flocos. more...
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2767 kcal
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Exercise:
Gym time - leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Castellano_Thay's Weight History
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