Weigh In record (no journal entry) for 07 June 2023
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 27.99g | Prot: 47.32g | Carbs: 187.14g.
Breakfast: Café, Tapioca, Queijo Fresco. Lunch: Jundiá Sorvete Mousse de Limão, Suco de Laranja Natural, Substancia Feijoada . Dinner: Alface, Cuscuz (Cozido). Snacks/Other: Tofu Frito. more...
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Losing 0.7 kg a Week
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FARDIGITAL's Weight History
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