Weigh In record (no journal entry) for 05 July 2015
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81 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 64.66g | Prot: 121.86g | Carbs: 168.23g.
Breakfast: Milram Frühlingsquark Leicht, K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen. Lunch: Knorr Bolognese, Nudeln (Gekocht). Snacks/Other: Kclassic Körniger Frischkäse, Kaffee mit Milch. more...
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2355 kcal
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Exercise:
Computerspielen - 12 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 20 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 10 hours, Massage - 10 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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Morris37's Weight History
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