Weigh In record (no journal entry) for 08 June 2023
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 58.89g | Prot: 40.35g | Carbs: 24.90g.
Breakfast: Ashitaki Creamy Latte Cokelat, Minyak Kelapa, Telur, Alpukat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.1 kg a Week
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ex96otw65's Weight History
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