rapha39's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

68 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1453 kcal

Fat: 53.57g | Prot: 68.48g | Carbs: 168.89g. Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Café (Infusão), Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Jandaia Suco de Acerola, Pastel de Queijo, Pastel de Carne. Snacks/Other: Ameixas, Chá Verde. more...

1835 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rapha39's Journal, 08 Jun 23

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rapha39's Weight History