Weigh In record (no journal entry) for 08 June 2023
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.40g | Prot: 96.99g | Carbs: 211.52g.
Breakfast: Maggi Klare Gemüsebrühe, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Maggi Klare Gemüsebrühe, Thermomix Pfannkuchen , Knusperone Zarte Haferflocken, Leinsamen, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Banane, Raab Vitalfood Birkenzucker, Knusperone Zarte Haferflocken, Leinsamen, Bio Bio Haferdrink Natur, Aldi Magerquark. Snacks/Other: Choceur Edel Nugat, Kekse, Kekse. more...
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steady weight
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--Karina--'s Weight History
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