Weigh In record (no journal entry) for 08 June 2023
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73.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 31.20g | Prot: 53.52g | Carbs: 16.39g.
Lunch: Ceviz, Tavuk Suyu. Dinner: Tavuk Budu, Soğanlar, Bağdat Sumak, Maydanoz, Marul, Asma Yaprağı. Snacks/Other: Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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Losing 5.6 kg a Week
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nesilesaglam's Weight History
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