Weigh In record (no journal entry) for 08 June 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.17g | Prot: 45.85g | Carbs: 90.44g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Dönerfleisch. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Losing 0.7 kg a Week
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