Rubylight!'s Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

121 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

728 kcal

Fat: 36.51g | Prot: 31.80g | Carbs: 66.68g. Breakfast: Rügenwalder Mühle Schinkenspicker, Weizenbrötchen, Kaffee mit Milch. Dinner: Abbelen Chickenburger, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...

3075 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rubylight!'s Weight History

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Rubylight!'s Journal, 05 Jul 15

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Rubylight!'s Weight History