Weigh In record (no journal entry) for 08 June 2023
|
80.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3742 kcal
|
Fat: 102.54g | Prot: 167.04g | Carbs: 514.38g.
Breakfast: Camil Arroz Branco Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Lunch: Camil Arroz Branco Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Camil Arroz Branco Cozido. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|