Weigh In record (no journal entry) for 08 June 2023
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91.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.92g | Prot: 53.32g | Carbs: 138.35g.
Breakfast: Buon'Ora Frollini Integrali , Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Carote, Rucola , Cetriolo (senza Buccia), Bistecca di Manzo. Dinner: Mela, Pecorino, Valfrutta Passata Vellutata, Barilla Fusilli. Snacks/Other: Zucchero, Caffè Espresso, Banana. more...
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Losing 5.6 kg a Week
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laurabasket1997's Weight History
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