Weigh In record (no journal entry) for 08 June 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 20.83g | Prot: 153.00g | Carbs: 147.37g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Dinner: Gervais Hüttenkäse, Rügenwalder Mühle Veganes Mühlen Hack, Grafschafter Weizenbrötchen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Losing 8.4 kg a Week
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elias_nmr's Weight History
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