Weigh In record (no journal entry) for 08 June 2023
|
69.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 27.12g | Prot: 45.81g | Carbs: 96.05g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water, Granny Smith Apples. Lunch: Tootsie Roll Tootsie Roll (Midgees), Grape Tomatoes, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Trader Joe's English Cucumber, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Kraft Fat Free Catalina Salad Dressing. Dinner: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: Good Thins Jalapeno & Lime , Good Thins Jalapeno & Lime , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
|
|
1876 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spurschwitz's Weight History
|