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Country Quota Beach
Journal
06 Jun 23
Country Quota Beach's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
102.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1361 kcal
Fat: 63.45g | Prot: 43.96g | Carbs: 156.93g.
Breakfast:
Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Sonnenblumenöl, Rote Paprika.
Lunch:
Lemar Hühnersuppe mit Nudeln (250g).
Dinner:
Hallo Pizza Pizza Hawaii.
more...
2727 kcal
Exercise:
Beachvolleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Country Quota Beach's Weight History
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