Weigh In record (no journal entry) for 08 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.13g | Prot: 65.57g | Carbs: 162.13g.
Breakfast: Usus Ayam, Telur Rebus, Sambal Goreng, Nasi Putih, Pare. Dinner: Telur Dadar, Tempe Orek, Nasi Putih, Tumis Kangkung. Snacks/Other: Susu Kedelai. more...
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Losing 0.9 kg a Week
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veggy ellitha's Weight History
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