Weigh In record (no journal entry) for 08 June 2023
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 66.59g | Prot: 82.38g | Carbs: 279.72g.
Breakfast: Queijo Branco, Pão Francês, Banana Prata, Fazenda Bela Vista Leite Integral, Tia Sônia Mix de Castanhas com Frutas, Danone Actimel Imunidade, Goma de Tapioca, Queijo Mozzarella. Lunch: Pudim de Leite Condensado, Doce de Leite, Predilecta Milho Verde em Conserva, Zilio Farofa Caseira , Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco, Uvas. Dinner: Predilecta Goiabada, Queijo Minas, Pinhão Cozido, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Macarrão Cremoso com Queijo. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Exercise Machine - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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calderari's Weight History
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