體重 63.7 BMI 23.4 體脂肪 29.6 肌肉量 42.1 骨骼重 2.8 內臟脂肪 6.5 基礎代謝 1305 體內年齡 46
|
63.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 57.70g | Prot: 77.10g | Carbs: 107.30g.
Breakfast: 7-11 熱壓吐司 韭菜盒子風味, 星巴克 (Starbucks) 蜂蜜起司麵包, 7-11 茶葉蛋, 光泉 無加糖濃豆漿5.1. Lunch: MOS 和風雞腿塊, MOS 雞肉地瓜總匯沙拉, MOS 冰紅茶無糖(L). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|