Weigh In record (no journal entry) for 08 June 2023
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 37.69g | Prot: 83.07g | Carbs: 124.30g.
Breakfast: Lala Queso Oaxaca Light, Tortillas de Maíz, Aguacate, Setas. Lunch: Prego Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa), La Moderna Pasta Integral Cocida . Dinner: McCormick Mostaza con Miel, Atún en Agua (Enlatado), Lyncott Queso Cottage 1%, Champiñones, Lechuga. Snacks/Other: Queso Cottage (1% Bajo en Grasa), Vegetalistos Zanahoria Baby, Nestlé La Lechera, Silk Leche de Avena sin Azúcar , Hojuelas de Avena. more...
|
|
2471 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio kannon's Weight History
|