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I usually weigh myself every Sunday and have only gained once after a holiday weekend. Today (Thursday) I stepped on the scales to find I am the same weight as I was last Sunday. Since Sunday I have been 300 or 400 calories under my RDI but have stayed the same weight! Demoralising!
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1870 kcal
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Fat: 32.75g | Prot: 80.32g | Carbs: 141.75g.
Breakfast: Warburtons Medium Sliced White Bread (Small Loaf), We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar. Lunch: Asda Prawn Pasta Salad, Peperami Chicken Bites. Dinner: Sainsbury's Carrots, Poultry Gravy, Aldi Jersey Royal New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Rum, Walkers Cheese & Onion Crisps (25g), Sauvignon Blanc Wine. more...
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2785 kcal
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Exercise:
Cooking - 30 minutes, Do It Yourself (DIY) - 3 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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