Weigh In record (no journal entry) for 09 June 2023
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90.8 kg
Lost so far: 34.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 60.67g | Prot: 82.55g | Carbs: 38.51g.
Lunch: KFC Dada Ayam Original, KFC Dada Ayam. Snacks/Other: Telur Rebus, Pisang. more...
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Losing 1.4 kg a Week
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