Tash23's Journal, 08 Jun 23


View Diet Calendar, 08 June 2023:
1230 kcal Fat: 66.62g | Prot: 58.86g | Carbs: 97.94g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Strawberries , Bob's Red Mill Steel Cut Oatmeal. Lunch: Calavo Avocado, Dalmatia Fig Spread, Cub Foods Ground Beef (93% Lean / 7% Fat), La Madeleine Parisien. Dinner: Spectrum Organic Virgin Coconut Oil, Sweet Cucumber Pickle (Low Sodium) , Kewpie Japanese Mayonnaise, Baked or Broiled Cod. more...
2352 kcal Exercise: Apple Health - 24 hours. more...

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