Weigh In record (no journal entry) for 09 June 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 34.44g | Prot: 42.69g | Carbs: 11.17g.
Breakfast: Chikalab Chikabar Coconut, Большая Кружка Молоко 2,5%, Bonvida Сливки 10%, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Ян Сыродел Сыр Российский Новый Молодой. more...
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Losing 2.1 kg a Week
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